What is Yuki?
Yuki is the healing side of Aikido. Yuki uses techniques such as Ki pressure, Kokyu (breath power) and gentle touch to send Ki energy through the body. Yuki, like qi gong, or Kiatsu, is a way to stimulate good health, naturally.
Ki doesn't flow well in a person who is sick or injured. Yuki energizes a person's natural healing processes by restoring the flow of living energy, or Ki. Yuki improves circulation, reduces tension, and improves general well being. It can also help to reduce or eliminate pain, stiffness, and swelling caused by stress or minor injury.
Yuki can be practiced by anyone.